Immune-Boosting Smoothies for Cold & Flu Season

When sniffle season hits, your blender can become your best friend.

Key Ingredients:

🍊 Oranges & citrus – Packed with vitamin C

🍯 Honey – Soothes sore throats and adds antioxidants

🧄 Ginger – Anti-inflammatory and warming

🥬 Kale & spinach – Great sources of vitamin A

🧃 Probiotics (e.g. kefir or yogurt) – For gut health, which supports your immune system

Try This:

Anti-Cold Smoothie

• 1 orange
• ½ banana
• Handful of spinach
• ½ cup kefir
• ½ tsp grated ginger
• 1 tsp honey
• ½ cup ice

Blend and sip to stay strong through the season!