5 Common Smoothie Mistakes and How to Avoid Them

Smoothies are easy, but small missteps can impact taste, texture, and nutrition.

Mistake #1: Too Much Fruit

Even healthy sugar can spike blood sugar. Add veggies like spinach or zucchini to balance it.

Mistake #2: Skipping Protein

Add yogurt, nut butter, or protein powder to stay fuller longer.

Mistake #3: Using Juice as a Base

Swap juice for almond milk, oat milk, or plain water to cut sugar.

Mistake #4: No Healthy Fats

A spoon of flaxseed, chia, or avocado can help absorb nutrients.

Mistake #5: Not Measuring

Eyeballing can lead to overly thick (or watery) blends. Try measuring for consistency.