Kid-Friendly Smoothies Even Picky Eaters Will Love

Getting kids to eat fruit and veggies can be tough. Smoothies are a great way to sneak in goodness while keeping things fun and colorful.

Tips for Kid-Approved Smoothies:

✅ Use sweet fruits like banana and berries

✅ Add a dollop of peanut butter or yogurt for creaminess

✅ Get them involved—let them pick their colors and toppings

✅ Freeze leftovers into popsicles!

Rainbow Smoothie

• ½ banana
• ½ cup strawberries
• ½ cup mango
• Small handful spinach (they won’t even taste it!)
• ½ cup milk of choice
• A squeeze of honey

Blend until smooth and serve with a fun straw!